It’s time to change the way you think about your workouts.
Vibe’s VFX program is your ULTIMATE FITNESS EXPERIENCE.

VIBE’S FIT FORMULA

Vibe’s unparalleled results come from combining the technologically advanced Power Plates, with a proven fat loss training method; all backed by scientific research.  Whether your workout is 5 minutes or 20, you will push your threshold of Xtreme strength and power, while increasing your cardio and metabolic rate; the rate at which you burn calories. The VFX workout takes only a fraction of the time and gets you better results than any conventional form of training around! All while burning fat for up to 36 hours after you are done. We know how to maximize your results….
Sign up for a class now and start burning fat while your sleep!

THE VIBE WORKOUT

All VFX classes are set up in a group personal training environment and each class is designed to address every aspect of your fitness and wellness. Taught by NASM and Power Plate Certified Personal Trainers, our VFX classes offer personal attention and instruction on how to perform each exercise correctly for optimal results. Classes range from 5 to 20 minutes in duration and are performed at a high intensity with minimal rest as needed. Because the VFX workout is performed primarily on the Power Plate, you will experience Xtreme muscle activation for up to 48 hours; immediately firming up your glutes and pulling in your abs for a sleeker physique.  The VFX workout is meant to keep your metabolism guessing by switching up the workouts weekly so you never plateau, and weekly competitions are held for the members who participate in the Strength Xtreme classes.

THE VIBE DIFFERENCE

There are many benefits of the VFX program besdies watching your waist line shrink before your eyes. Our member’s experience  increased circulation, balance and coordination, reduction in the appearance of cellulite, pain relief, increased flexibility, and an abundance of natural energy….just to name a few. Most see results after just 2 workouts. We track each and every one of our member’s results through weekly assessments and photos. And every member receives VIBE’s signature Nutrition plan; our proven fat loss program that will be sure to get you the results you deserve.

VersaVibe

Looking to advance in balance, strength, fat loss, and cardio- all at the same time? This 8-week group personal training class is the way to go!  This class targets every muscle group by utilizing  Acceleration Training on the  Plates, combined with the fat-torching effects of the VersaClimber.  With the super high tempo and intensity, we challenge any traditional class or personal trainer to find a way to burn as many calories in 20 minutes as VersaVibe! This isn’t your ordinary group fitness class so be sure to bring a towel! Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waiting list to be notified. 

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Power Plate X

Power Plate X is Vibe’s original group fitness class.  The first class in the Tampa bay area to focus primarily on Acceleration Training, this class uses the types of total body moves that athletes have been using for years to get you to your fitness goals.  Want to raise your metabolism and burn fat for up to 48 hours after training?  Then come and give this workout a try!  Class max is 8 people. You must be registered to take the class. Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waiting list to be notified. 

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Fit Performance (Plyo)

What do Evan Longoria, Serena Williams, and Shaquille O’Neal have in common?  They all use the Power Plate to keep them on top of their game.  This class will show you how to train the way the best athletes on the planet train.  Increase your speed, power, agility and explosive strength in this supercharged 20 minute conditioning class.  Whether you want to be the hero in the family touch football game, or set records and compete with the world’s finest, Fit Performance is the way to do it! Class max is 8 people. You must be registered to take the class.  Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waing list to be notified. 

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Quick Fit Abs

“YOU”…SCULPTED, TONED, STRONG, FIT…YOUR ABS…TRIM, BEAUTIFUL, DEFINED…HOW DO “YOU” GET THERE?...EASY…ATTEND QUICK FIT ABS WITH Nic AT VIBE FIT CLUB!

Quick Fit Abs is the ultimate core sculpting class incorporating strength, power, and endurance into a beautiful toned tummy.  This 15 minute class will progress over a period of 8 weeks, and will be offered twice a week. Join the likes of Courtney Cox, Hillary Swank and Madonna  by sculpting your core on the Power Plate!  Incorporate abdominal core strength from beginning to advanced progressions and watch your tummy strengthen in no time. A Beautiful you awaits in this journey!  See you at the Power Plate! Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waiting list to be notified. 

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Back to Basics

Back to basics doesn’t have to be boring! Fit Extreme is designed for those who want to feel better, get energized, and lose fat! Whether you’ve never worked out before or you are already fit…..  This class will teach you fitness basics on the Power Plate, and progress you through an amazing workout- whatever  your fitness level.  Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waiting list to be notified. 

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Vibrance

Vibrance is a stretching class that will focus on the primary moves of yoga. It will be a slow paced, slow movement class that will work on a person’s ability to balance and elongate the muscles of the body. It will also enhance a person’s ability to mentally focus, controlling not only their physical ability, but their thought processes, heart rate and breathing. The end result will provide the core foundation that it takes to reach one’s ultimate goal. The class will consist of original yoga moves on the floor with modified yoga moves on the power plate to maximize your body’s ability to get as flexible as possible.  Tranquility meets technology as the Power Plate helps you attain levels of flexibility and relaxation unlike any other traditional class.  Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waiting list to be notified. 

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Fit Formula

Heidi Klum’s real secret isn’t named Victoria….Its the Power Plate! This class will work the stomach, glutes and thighs to show any fitness enthusiast the secret to a killer body. 

Multiple leg exercises are coupled with the most intense core work outs imaginable  to tighten up the midsection of the body.  Exercises are combined in a way that is fast paced and upbeat to keep your heart rate pumping and burn as many calories as possible- even after  the work out! Tighten up those butts and guts with the formula that works - FIT FORMULA!  Class max is 8 people.  You must be registered to take the class.  Please cancel online or call the front desk if for any reason you are not able to attend to allow for someone on the waiting list to be notified. 

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Strength Extreme

This class was designed for the superstar at heart. If you want to push yourself and get strong- fast, then here is where you need to be. All you need is a hard working attitude and the desire for strength….. I’ll bring the motivation and results!

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Cardio Fit Box

This class is a high intensity, total body, circuit training workout utilizing the most effective kickboxing exercises and routines available. Beginners beware! This class steps it up from traditional kickboxing by incorporating the Power Plate technology to take Fat Burning to a whole other level! 

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