Power Plate

What is the Power Plate?

The Power Plate is a premium vibration device, powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The three dimensional vibration technology used in the Power Plate continue to lead the industry, and its benefits are grounded in extensive scientific and academic studies. The Power Plate is the ultimate machine for acceleration training.

Many forms of training use increased mass- as seen with free weight machines- however, the Power Plate works by applying acceleration to the body and uses one’s own body weight as the mass. This is a real breakthrough in training because one can now optimally load the body, while minimizing the high impact, high load, and high stress factors.

Research shows that a 15-20 minute workout on the Power Plate delivers the equivalent benefits of one-hour of conventional training, and can improve muscle tone, range of motion, accelerate fat loss, reduce cellulite, flatten the abdominals, increase bone mineral density and improve circulation and flexibility. The Power Plate transmits waves of energy throughout the body, activating muscle contractions between 25-50 times per second. These vibrations create instability and reflex contractions of the muscles, which produces higher levels of muscle activation than can be achieved by traditional exercise. By causing the muscles to reflex, they fatigue more rapidly, providing all the benefits of conventional training in a fraction of the time.

Power Plate and Sports Training

For serious athletes and sports enthusiasts, the Power Plate is designed to dramatically enhance sports training as both a supplement and an alternative form of training. The power plate enhances the results of conventional training and aids in faster recovery and regeneration times. Because of the extensive academic and independent scientific research, professional sports teams around the world use Power Plate machines as part of their strength and conditioning programs.

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