Accelerate Your Fitness at Vibe
What is the Power Plate?
The Power Plate is a premium vibration device, powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The three dimensional vibration technology used in the Power Plate continue to lead the industry, and its benefits are grounded in extensive scientific and academic studies. The Power Plate is the ultimate machine for acceleration training.
Many forms of training use increased mass- as seen with free weight machines- however, the Power Plate works by applying acceleration to the body and uses one’s own body weight as the mass. This is a real breakthrough in training because one can now optimally load the body, while minimizing the high impact, high load, and high stress factors.
Research shows that a 15-20 minute workout on the Power Plate delivers the equivalent benefits of one-hour of conventional training, and can improve muscle tone, range of motion, accelerate fat loss, reduce cellulite, flatten the abdominals, increase bone mineral density and improve circulation and flexibility. The Power Plate transmits waves of energy throughout the body, activating muscle contractions between 25-50 times per second. These vibrations create instability and reflex contractions of the muscles, which produces higher levels of muscle activation than can be achieved by traditional exercise. By causing the muscles to reflex, they fatigue more rapidly, providing all the benefits of conventional training in a fraction of the time.
Power Plate and Sports Training
For serious athletes and sports enthusiasts, the Power Plate is designed to dramatically enhance sports training as both a supplement and an alternative form of training. The power plate enhances the results of conventional training and aids in faster recovery and regeneration times. Because of the extensive academic and independent scientific research, professional sports teams around the world use Power Plate machines as part of their strength and conditioning programs.
Working Out on a VersaClimber Saves You Valuable Time.
VersaClimber offers the most complete, versatile, total body- work out available on a single piece of equipment by combining both lower and upper body exercise into a natural vertical climbing motion. Most cardio workouts require 40-55 minutes of “going through the motions” to burn off fat & calories, with little- if any- results. The VersaClimber is proven to be more effective at burning fat than treadmills, ellipticals, steppers, and bikes, in virtually half the time. For 27 years, VersaClimber, with its patented vertical climbing design, has been providing the #1 cardio solution for getting rid of ugly fat and calories--while building a stronger healthier heart.
Different from other vibrating equipment, the ExerVibe stepper uses whole body vibration (WBV) to target either the entire body, or specific body parts, during both static and dynamic exercises. Vibration stimulation is applied through foot pedals, handgrips and handrails with selectable on and off cycles. Whole Body Vibration stimulation is used to enhance stretching, strength, power and endurance- along with the benefits of increased fluid movement in the working muscles. Studies show major improvements of 10%-30% in bone density, increased motor recruitment and muscle strength, increased resting metabolic rate and reduced blood pressure.
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The turning point was 3 months ago when doctor said my height had decreased by 2 inches among other things, that's where the diagnosis of osteomalacia came in...
- Amy G. Tampa, Fl
I have been training with Moses for about six weeks and have seen improvement in muscle mass, body fat percentage, balance and energy levels...
- Harry G, Oldsmar ( Age 58)
Since joining Vibe in the end of July, I have seen a great deal of progress in reducing my belly fat...
- Nancy H, New Port Richey ( Age 62)